About Spartan Aesthetix

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This channel is focused on providing science-backed training and nutritional videos in order to help you become the best version of yourself. I Live in Belgium and I have had a long journey behind me, going from very skinny to my dream physique. I focus on providing unbiased information to help you optimize your training, nutrition, and supplementation.

Can Viagra Boost Muscle Growth? (Science Explained)

Can viagra help build muscle faster? In this video, I'll explore all the research surrounding this topic. 📃Build muscle faster: https://spartanaesthetix.com/collections/all 📺Video's mentioned: https://youtu.be/qDFfZ3iZ5eg 📜Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4076819/ https://ww…

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The Mind-Muscle Connection Is Overrated, Do This Instead!

Shane's channel: https://www.youtube.com/user/bonytobeastly 📃Our training programs📃 https://bonytobeastly.com/spartan https://spartanaesthetix.com/collections/all 📺Video's mentioned📺 https://youtu.be/6jIcxzlQR-o 📜Studies📜 Studies that measure EMG for internal vs external focus: https://journals…

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BIGGER BICEPS: 3 Exercises You Shouldn't Ignore! (Science Explained)

Her are top 3 Bicep Exercises You Shouldn't Ignore to get bigger biceps. If you want big arms building large biceps is crucial and using the right bicep exercises is a great way to increase results. 📃My training programs📃 https://spartanaesthetix.com/collections/all 📺Video's mentioned📺 https://yo…

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