About Balance + Rhythm

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Balance + Rhythm is about making the most of our homes to create happiness, health and well-being.

Hi there! My name is Liz. I'm a registered interior designer with certifications in green building and wellness design and I love to help people create happy, healthy spaces. I’m excited to bring you videos in which I share interior design tips and trends that enhance our lives through our physical environments.

Please join me and share your thoughts and questions in the comments. With your help, we can build a community focused on health and wellness using great design as the foundation.

5 Simple Interior Design Ideas to Transform Your Space

We often think that creating beautiful spaces requires a lot of time, energy and expense. But there are some simple things that cost little to no money, and little time or energy, that can produce beautiful results and help you create a space that you love to be in. We’re talking about the top 5 he…

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Best Light Warm Neutral Paint Colors To Balance Your Space | Interior Design

We’ve been moving away from cool colors to a warmer palette for some time now. But don’t worry, we’re not headed all the way back to the Tuscan-inspired 2000’s. This is a more modern and moderate warming that bridges the gap between warm and cool and offers flexibility in creating a balanced and ti…

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9 Living Room Interior Design Mistakes + What To Do Instead

Of all the rooms in our homes, we tend to spend the most waking hours in our living spaces. So how this room looks and functions is essential to our comfort and well-being. There are a few missteps that tend to affect living spaces more than any other room so let’s break them down and look at what …

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