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About Maddie Gray
Workout Tutorials • Fit Tips • Meal Plans • Channel includes detailed exercises for anyone from the new mom, to beginner friendly, to at home burnouts, to gym rats! Meal plans included for weight loss and for maintenance, as well as fitness and nutrition tips and general health advice from your certified personal trainer who also works in cardiac surgery.
Recent Videos from Maddie Gray
AMAZON MUST HAVE PRODUCTS YOU NEED/ FITNESS ESSENTIALS with links
Amazon Must Have Products : Fitness Essentials, Gym Bag Essentials, Affordable Activewear, etc with links! Some of my fitness favorites for 2022 to help motivate you to get after it this new year.
Barbell Foam Pad:
https://www.amazon.com/dp/B08D9TF4S3?ref=ppx_yo2_dt_b_product_details&th=1
Grey T… I DID CARRIE UNDERWOOD'S DIET & WORKOUTS FOR ONE WEEK/ Fit52 Review: Worth It?
This week I ate and worked out EXACTLY like Carrie Underwood! I will take you through her meal plans and workout routine with a special LEG DAY YES. We all want Carrie Underwood's iconic leggies. I do a full review of the Fit52 workout routine with playing cards determining our workouts! Let's all … 6 SIMPLE EXERCISES TO GET IN SHAPE FAST - 2022 HIIT Workout
Let's get back into shape after the holidays! Here are 6 exercises to get in shape fast : 2 circuits with 3 exercises each. Beginner friendly, but you can modify with more reps or more weight to make this as challenging as you desire. Follow along this hiit workout with me :) Drop any questions bel…
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