I am so excited to share some of my favorite videos! You’ll find all kinds of free workouts here on my YouTube channel – whole body toning workouts, target toning exercises, yoga and Pilates to lengthen and strengthen your body, cardio for your heart health, HIIT, Barre dance and more! Plus new videos will be added weekly, so join me and make your health and fitness goals a reality!

And don’t forget to visit my website to sign up for my LifeFit 360 online program. I have hundreds of workout videos and quick and healthy recipes - including a customizable eating plan - plus new workout challenges and plans being added all the time! Everything you need to get strong, lose weight, eat right and stay positive – no matter what your level or fitness, no matter what your age. Start your 7–day free trial at www.deniseaustin.com now!